Fit BitsHealth and Fitness for South Louisiana!

January 26, 2016

     In our last post, we discussed the importance of eating nutrient dense, unprocessed foods instead of nutrient poor, processed foods a majority of the time as a way to be healthy.  Eating this way with less carbohydrates than we are currently eating has b...

October 30, 2015

 This is part one in a series on weight loss in Houma (Hint: it isn't all about the scale!).

     You have probably heard that often-quoted statistic that 95% of dieters regain their weight within 3 years.  You might have also heard that the numbers actually get worse a...

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Weight Loss in Houma: To Diet or Not to Diet, Part 1

October 30, 2015

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October 18, 2015

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