Fit BitsHealth and Fitness for South Louisiana!

January 26, 2016

     In our last post, we discussed the importance of eating nutrient dense, unprocessed foods instead of nutrient poor, processed foods a majority of the time as a way to be healthy.  Eating this way with less carbohydrates than we are currently eating has b...

December 19, 2015


This is part two in a series on weight loss in Houma (Hint: it isn't all about the scale!).


     In the last post, we talked about how diets fail and seeking sustainable changes through functional strength training (a body that functions beautifully give...

October 18, 2015


     When people ask what I do and I tell them that I own a gym, they often say "Oh, I need to get back in the gym, but I'm not looking to get strong."  This puzzles me: either they actually mean that they don't want to "get big" or "look like a bodybuilder" (2 commen...

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Weight Loss in Houma: To Diet or Not to Diet, Part 1

October 30, 2015

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October 18, 2015

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